Amount of nutrients in 100 g (grams) of Chicken, stewing, meat and skin, cooked, stewed.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.07 g
|
53.07%
|
Energy (calorie)
|
285 kcal
|
|
Energy (joule)
|
1192 kJ
|
|
Protein
|
26.88 g
|
26.88%
|
Total lipid (fat)
|
18.87 g
|
18.87%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.37 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
180 mg
|
0.18%
|
Potassium, K
|
182 mg
|
0.18%
|
Sodium, Na
|
73 mg
|
0.07%
|
Zinc, Zn
|
1.77 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.021 mg
|
|
Selenium, Se
|
19.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.094 mg
|
|
Riboflavin
|
0.235 mg
|
|
Niacin
|
5.798 mg
|
0.01%
|
Pantothenic acid
|
0.753 mg
|
|
Vitamin B-6
|
0.25 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
0.23 µg
|
|
Vitamin A, RAE
|
39 µg
|
|
Retinol
|
39 µg
|
|
Vitamin A, IU
|
131 IU
|
|
Fatty acids, total saturated
|
5.11 g
|
5.11%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.73 g
|
3.73%
|
18:0 octadecanoic, stearic fatty acid
|
1.07 g
|
1.07%
|
Fatty acids, total monounsaturated
|
7.19 g
|
7.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1 g
|
1%
|
18:1 undifferentiated
|
5.92 g
|
5.92%
|
20:1 eicosenoic, gadoleic
|
0.17 g
|
0.17%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.23 g
|
4.23%
|
|
18:2 undifferentiated
|
3.53 g
|
3.53%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.16 g
|
0.16%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.25 g
|
0.25%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.08 g
|
0.08%
|
Cholesterol
|
79 mg
|
0.08%
|
Tryptophan
|
0.301 g
|
0.30%
|
Threonine
|
1.113 g
|
1.11%
|
Isoleucine
|
1.348 g
|
1.35%
|
Leucine
|
1.961 g
|
1.96%
|
Lysine
|
2.197 g
|
2.20%
|
Methionine
|
0.717 g
|
0.72%
|
Cystine
|
0.357 g
|
0.36%
|
Phenylalanine
|
1.046 g
|
1.05%
|
Tyrosine
|
0.869 g
|
0.87%
|
Valine
|
1.307 g
|
1.31%
|
Arginine
|
1.68 g
|
1.68%
|
Histidine
|
0.793 g
|
0.79%
|
Alanine
|
1.559 g
|
1.56%
|
Aspartic acid
|
2.397 g
|
2.40%
|
Glutamic acid
|
3.938 g
|
3.94%
|
Glycine
|
1.702 g
|
1.70%
|
Proline
|
1.286 g
|
1.29%
|
Serine
|
0.946 g
|
0.95%
|
Alcohol, ethyl
|
0 g
|
|